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With a history of use in the Ayurveda healing system dating back thousands of years to today, there’s a lot more to cinnamon than just the delicious, warming spice we love to use in the kitchen.
While ancient practitioners surely recognised cinnamon’s many health benefits, it’s unlikely they knew these were due to the beneficial compounds cinnamaldehyde, cinnamic acid, and cinnamate, along with one of the most rich abundances of antioxidants found in any herb or spice.
The most potent therapeutic cinnamon comes from the inner bark of Ceylon Cinnamon, Cinnamomum verum, which is exactly what you’ll find with Healths Harmony Organic Ceylon Cinnamon Tablets.
Those antioxidants found in Cinnamon, especially the many flavonoids, are highly effective at reducing swelling to help maintain joint mobility, decrease menstrual pain, as well as general aches and pains.
Cinnamon is one of the world's richest sources of antioxidants, ranking high on the ORAC scale. These include polyphenols, phenolic acid, and flavonoids, which fight free radicals to reduce oxidative stress and support cell regeneration.
Cinnamaldehyde, one of the key active compounds of cinnamon, may be beneficial against various kinds of infection. Studies have shown that it may inhibit bacterial growth and help kill certain fungi that cause respiratory tract infections.
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