Elite Fingerhole Chalkless Grips Built for Control, Comfort, and Consistency

The balanced cheat code for athletes who want more control than fingerless, without the bulk of heavy-duty wrist support.

Frog Grips Elite Fingerhole are designed for athletes who want a secure, connected feel on the bar with elite chalkless grip performance. With a wrist strap sitting between the OG (narrow) and HD (wide) models, the Fingerhole grips deliver enhanced control, moderate wrist support, and consistent grip across high-volume gymnastics.

From toes-to-bar and pull-ups to muscle-ups and rings, these grips are built to perform on slick/ powder-coated bars without relying on chalk.

Balanced Wrist Support. Natural Feel. Confident Control.

The Elite Fingerhole design features a moderate wrist support profile, more structure than OG, less bulk than HD. This makes them ideal for fingers in performance, creating an extra grippy fold while adhering to the natural shape of the human hand. Athletes who want wrist stability and hand protection while still wrapping thumbs around the bar and maintaining high levels of bar feel.

Fingerless or Fingerhole - Which Should You Choose?

Fingerless grips are the most common choice for athletes. They allow faster transitions between movements and are ideal for those who train with their thumbs over the bar.

Fingerhole grips offer added versatility and control, especially for athletes who prefer a more secure, wrapped feel on the bar.

Fingerhole benefits include:

• Ideal for athletes who train with thumbs wrapped around the bar
  
  

• Multiple wearing styles: fingers fully in, half in, or worn as fingerless
  
  

• Useful across other implements like kettlebells, dumbbells, and even certain barbell movements

Refined for Comfort and Performance

Contoured Neoprene Wrist Pad

Comfortable, low-profile padding designed to reduce pressure points while supporting the wrist through longer gymnastics sets and repeated bar contact.

Efficient Strap System

A streamlined pull-through strap design for quick setup, easy adjustment, and a secure fit without excessive wrist compression.

Clear Left / Right Identification

Marked sides with space to label your grips - no confusion during training, competitions, or shared gym spaces.

Why Athletes Choose Frog Grips Elite Fingerhole

Chalkless Grip You Can Trust

Our specialised Hypalon outer layer delivers strong, consistent grip on slick and powder coated bars - no chalk required. Train confidently in any gym environment without the risk of slipping and relying on chalk buckets to get through your workout.

Fingerhole Design for Added Control

The fingerhole layout slots securely around each finger, increasing contact and control on the bar with a thumb wrapped style, keeping a natural feel during complex gymnastics movements and creating a fold for extra grip.

3-Layer Construction

Double Hypalon reinforced with Kevlar and backed by soft suede microfibre for durability, hand protection, and long-term performance under regular, high-volume training.

Grip Options & Included Value

Available Options

• Fingerhole or fingerless designs
  
  

• OG, Fingerhole, or HD wrist support styles
  
  

• Multiple colourways, including limited releases
  
  

Every Purchase Includes

• Grip carry bag
  
  

• Mini bar towel
  
  

• Sweatbands
  
  

• Elite Grip Guide
  
  

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

Trusted by Thousands of Athletes

From beginners to elite competitors, Frog Grips are trusted worldwide for reliable grip, comfort, and performance. Check out the reviews below to see how athletes are using Elite Fingerhole grips in real training environments.