The Spud Inc Casual Bowtie was designed to help athletes and everyday lifters maintain better posture, improve upper-back positioning, and build greater awareness of proper body alignment throughout the day. Created by legendary strength coach and world-record holder Donnie Thompson, the Bowtie has become a trusted tool for improving posture both inside and outside the gym.

By applying gentle compression across the shoulders and lats, the Casual Bowtie encourages the upper back to remain in a stronger, more stable position. This helps athletes maintain proper posture during training while also reducing the tendency to round the shoulders and slouch during long hours spent sitting at a desk, driving, or working.

The Casual Bowtie features a lighter level of support than the Formal Bowtie, making it ideal for extended wear. Whether you're working in an office, studying, coaching, or spending long periods seated, the Casual Bowtie provides a comfortable reminder to maintain proper positioning without feeling overly restrictive.

Athletes often find that improved posture carries over directly into their lifting performance. Better shoulder positioning can contribute to improved bench press setup, stronger squat positioning, and greater upper-back stability during heavy training.

Constructed with the durability expected from Spud Inc products, the Casual Bowtie is designed for consistent daily use while remaining comfortable enough to wear for extended periods.

Built around the values of Focus, Trust, and Strength, the Spud Inc Casual Bowtie helps athletes develop better movement habits, stronger posture, and improved upper-body positioning.

Features

• Created by Donnie Thompson
• Designed to improve posture and upper-back positioning
• Lighter support than the Formal Bowtie
• Comfortable for extended daily wear
• Compresses shoulders and lats to encourage proper alignment
• Helps reinforce proper lifting posture
• Suitable for training and daily activities
• Comfortable design for office and desk work
• Available in multiple sizes
• Durable construction for long-term use

Benefits

• Helps reduce slouching throughout the day
• Encourages proper shoulder positioning
• Improves upper-back awareness
• Supports better lifting mechanics
• Comfortable enough for all-day wear
• Promotes consistent posture habits
• Helps maintain proper positioning during work and training

How to Measure

Men:
With a shirt on and arms relaxed at your sides, measure the circumference around the widest part of your chest, shoulders, and upper back. Divide that measurement in half to determine your size.

Women:
With a shirt on, measure the circumference of your upper chest and back directly under the armpits. Divide that measurement in half to determine your size.

Size Chart

Specifications

• Created by Donnie Thompson
• Casual support level
• Designed for extended wear
• Shoulder and lat compression design
• Multiple size options available