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The Spud Inc Casual Bowtie was designed to help athletes and everyday lifters maintain better posture, improve upper-back positioning, and build greater awareness of proper body alignment throughout the day. Created by legendary strength coach and world-record holder Donnie Thompson, the Bowtie has become a trusted tool for improving posture both inside and outside the gym.
By applying gentle compression across the shoulders and lats, the Casual Bowtie encourages the upper back to remain in a stronger, more stable position. This helps athletes maintain proper posture during training while also reducing the tendency to round the shoulders and slouch during long hours spent sitting at a desk, driving, or working.
The Casual Bowtie features a lighter level of support than the Formal Bowtie, making it ideal for extended wear. Whether you're working in an office, studying, coaching, or spending long periods seated, the Casual Bowtie provides a comfortable reminder to maintain proper positioning without feeling overly restrictive.
Athletes often find that improved posture carries over directly into their lifting performance. Better shoulder positioning can contribute to improved bench press setup, stronger squat positioning, and greater upper-back stability during heavy training.
Constructed with the durability expected from Spud Inc products, the Casual Bowtie is designed for consistent daily use while remaining comfortable enough to wear for extended periods.
Built around the values of Focus, Trust, and Strength, the Spud Inc Casual Bowtie helps athletes develop better movement habits, stronger posture, and improved upper-body positioning.
Men:
With a shirt on and arms relaxed at your sides, measure the circumference around the widest part of your chest, shoulders, and upper back. Divide that measurement in half to determine your size.
Women:
With a shirt on, measure the circumference of your upper chest and back directly under the armpits. Divide that measurement in half to determine your size.
| Size | Measurement | Bodyweight Guide |
|---|---|---|
| XS | 15" | 100-125 lbs |
| Small | 18" | 125-150 lbs |
| Medium | 22" | 150-185 lbs |
| Large | 24.5" | 185-225 lbs |
| XL | 27" | 225-260 lbs |
| XXL | 29" | 260-275 lbs |
| 3XL | 30" | 275-300 lbs |
| 4XL | 33" | 310+ lbs |
Ships within 48 hours · Estimated delivery Jun 28 - Jul 3
US$40
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