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Among the essential fatty acids of Omega 3 is Alpha Linolenic Acid (ALA). This component is not produced by the body and is vital for good health. Omega 6 is another essential fatty acid that the body does not produce. The most common type of Omega 6 is Linoleic Acid (LA).
Omega-9 fatty acids are not essentials for the organism, but they also have an important role in the regulation of vital functions. The most common fatty acid in the Omega 9 is Oleic Acid, which is by 70%. Oleic acid is the main ingredient in olive oil.
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Adults: Take one (1) soft gel daily as a diet supplement, preferable with a meal
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