Summary

Recumbent exercise bike with step-through frame, ventilated backrest, 16 resistance levels, and self-powered console for home or light commercial use.

Overview

The FMI Fitnex R70S Recumbent Exercise Bike gives you supported, low impact cardio in a reclined position. The steel step-through frame makes entry and exit easier, while the ventilated backrest adds comfort during longer rides. Electronically controlled magnetic resistance lets you adjust workout intensity from the console without external power. The self-powered system drives the LED display, which tracks time, distance, RPM, heart rate, calories, and resistance level with 11 built-in workout programs.

Set Components

• Fitnex R70S recumbent exercise bike
  
• Assembly hardware
  
• User manual

Installation and Setup

• Place the bike on a stable, level floor
• Leave clear space around the 70 by 31 inch footprint
• Choose a ventilated indoor area with room to step through the frame
• Assemble the bike with two adults following the user manual
• Tighten all bolts and check frame, seat rail, and pedal assemblies
• Slide the seat to a starting position and lock the quick-adjust lever
• Test pedal motion, resistance changes, and console feedback before first use

Operation and Maintenance

• Inspect frame, seat rail, pedals, and straps before every ride
• Confirm the seat is locked before you start pedaling
• Sit in the recumbent position, place feet in straps, and begin pedaling
• Pedal to power the self-generating console and select a workout mode
• Adjust resistance across 16 levels to match your target effort
• Grip the contact heart rate handles for basic pulse feedback if desired
• Watch time, distance, RPM, calories, and level on the LED display
• After each workout, wipe seat, backrest, handles, and frame with a soft cloth
• Check fasteners, seat lock, and pedal straps on a regular schedule
• Arrange periodic inspection by a qualified technician for long term use

Key Features & Benefits

Features

• Steel recumbent frame with step-through access
• Ventilated backrest for breathable seated support
• Electronically controlled ECB magnetic resistance with 16 levels
• Self-powered drive with no external power cord
• 4-window LED console with dot matrix feedback
• Eleven workout programs including manual, HR-control, interval, weight loss, and fat burn
• Contact heart rate handles with wireless receiver support
• Fore/aft sliding seat rail with quick-adjust lever
• Self-balancing pedals with adjustable straps
• Transport wheels for easier repositioning

Benefits

• Enter and exit more easily with the step-through frame
• Ride in a reclined position that supports your back
• Match resistance to recovery days or more intense sessions
• Place the bike away from outlets with the self-generating system
• Track your progress with clear time, distance, RPM, and calorie feedback
• Follow structured programs for weight loss, cardio, or intervals
• Adjust seat position for proper leg extension and comfort
• Keep your feet secure through every rotation
• Move and position the bike more easily with built-in wheels

Specifications

• Frame: steel construction
  
• Bike Type: recumbent stationary bike with step-through design
  
• Resistance System: ECB magnetic, electronically controlled
  
• Resistance Levels: 16
  
• Power System: self-generating, no external power cord
  
• Maximum Watt Output: 250 W
  
• Maximum User Weight: 400 lb (160 kg)
  
• Equipment Weight: 154 lb (70 kg)
  
• Dimensions: 70" L × 31" W × 44" H (170.5 × 79 × 112 cm)

Console and Display

• Display: 4-window LED with dot matrix feedback
  
• Metrics: time, distance, RPM, heart rate, calories, resistance level
  
• Programs: 11 modes including manual, HR-control, random, interval, weight loss, CV workout, fat burn, and rolling
  
• Heart Rate: contact sensors on handles; wireless receiver compatible

Included Components

• Fitnex R70S recumbent bike
  
• Assembly hardware
  
• User manual

Disclaimer

For general fitness use only. Not medical equipment. Heart rate and calorie readings are estimates and not for diagnosis or treatment. Speak with a healthcare professional before starting any exercise plan, especially if you have heart, blood pressure, joint, back, hip, respiratory, metabolic conditions, recent surgery, or pregnancy. Recumbent seating and ventilated backrest offer comfort but not medical-grade support. Stop exercise at once if you feel chest pain, shortness of breath, dizziness, faintness, or joint pain. Use within the 400 lb weight limit, assemble correctly, lock the seat before riding, and follow all safety and maintenance directions in the user manual.