As one progresses from novice to journeyman to craftsman, they develop a feel for the fine-tuning of their equipment. Sometimes this even leads to creating specialized tools to get the job done better or faster. John Meadows is a tweaker of exercise biomechanics, determined to crush every last possible muscle fiber in each and every set. One of his most popular innovations is the Meadows Row, which led to the creation of this handle. (Like most of our equipment, we had it manufactured because we wanted it for our own training.)

The Meadows Row/Core Blaster Single Row Handle provides one more option for uni-lateral rotational, shoulder and (most importantly) rowing work. Give this handle a try.

You can use it for the following exercises:

• Meadows Rows
• Lateral Raises
• One-arm Barbell Rows
• One-arm Upright Rows
• Kroc Rows
• One-legged Romanian Deadlift
• Rear Delt Raises
• Zottman Curls
• Front Raises
• One-legged Squats
• Reverse Woodchops

Plus, an infinite variety of core exercises! Will fit in most gymbags.