When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety is a powerful self-help book specifically designed for teens navigating the turbulent waters of anxiety-driven anger. Written by Kelsey Torgerson Dunn, this engaging guide utilizes evidence-based cognitive behavioral therapy (CBT) techniques to help teens identify and manage their emotions effectively. Are you or someone you know struggling with anxiety-related anger? This book offers practical strategies to address academic pressure, social drama, and other stressors that trigger frustration and irritability.

Throughout its 160 pages, teens will learn to recognize the underlying anxiety that fuels their anger, practice healthy coping mechanisms, and develop self-regulation skills that foster emotional balance. Discover how to interpret challenging feelings and choose a path of calmness amidst chaos. This book empowers young readers to train their minds to pause before reacting, promoting thoughtful responses over impulsive actions.

Ideal for those seeking anger management techniques for teens, 'When Anxiety Makes You Angry' stands out as a supportive resource for young individuals facing unique psychological challenges. Equip your teenager with the tools they need to face life’s unpredictability with assurance, clarity, and resilience.

Don’t let anxiety dictate your emotions—take charge today! This comprehensive guide is a must-have for any teen facing the pressures of modern life. Perfectly suited for nurturing mental health, it can also be a thoughtful gift for any young adult in need of guidance. Order your copy today and embark on a journey towards emotional well-being and self-empowerment.

When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

By Dunn, Kelsey Torgerson
Foreword by Grimste, Mallory
Condition: BRAND NEW
Format: Paperback
Number of Pages 160
Publisher New Harbinger Publications


Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama--you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you--this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes--and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental he