Author: David-Dorian Ross

Brand: YMAA Publication Center

Features:

• Tai Chi DVD series, perfect for seniors and beginners
• DVD plays worldwide, All Regions / Region Free / Region 0
• David-Dorian Ross is America's favorite Tai Chi teacher

Binding: DVD

Format: DVD

Release Date: 01-10-2020

Details: Sale. (Reg $30) Enjoy this Tai Chi for Beginners at Any Age! Relax and stay healthy. Everyone can benefit from Tai Chi at any age. In fact, the New England Journal of Medicine recognizes Tai Chi as the number #1 best exercise practice for seniors to improve balance, strengthen bone density, and ward-off many age related ailments we all will experience as father time marches onward.
Learn to clear your mind, increase flexibility, strengthen your body, and experience deep relaxation with the guidance of master instructor David-Dorian Ross as he leads you through an easy follow-along Tai Chi exercise routine. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work).
This very special Tai Chi exercise routine is specifically effective for those of us over 60 years of age. It works on building muscle strength, increasing bone density, clearing stress and tension, improving flexibility in your neck, shoulders, arms, back, hips and waist, legs, knees, and ankles. A true whole body exercise. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that help get you create deep relaxation and activates your body's natural healing abilities.
This program is recommended for seniors, those wishing to improve balance and prevent falls, anyone struggling with low energy, or older adults looking for very effective fitness activities to do at home.
Safe and effective, you can use any of the Tai Chi Fit Over 60 Gentle Exercises movements whenever you need a quick adjustment. Your body and mind will thank you. Just smile, relax, and enjoy this simple tai chi workout. This tai chi dvd for beginners and seniors plays worldwide, all regions (region 0).

EAN: 0822003007981

Package Dimensions: 7.4 x 5.1 x 0.6 inches

Languages: English