The Bar Method

Change Your Body

DVD (2008)

Brand New Sealed


Description:

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable "Bar Method body" featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.

The Bar Method: Change Your Body!

Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting "pretzel"), core work done on a mat, and a relaxing series of final stretches. Burr's fellow performers, Catherine Wendel, Jen Hedrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.





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