BOTANICAL NAME : Fragaria × ananassa

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word “raisin” is reserved for the dark-colored dried large grape, with “sultana” being a golden-colored dried grape, and “currant” being a dried small Black Corinth seedless grape.

NUTRITION

Raisins can contain up to 72% sugars by weight,most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.

Data presented at the American College of Cardiology’s 61st Annual Scientific Session in 2012 suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks.

NUTRITION AND HEALTH

Raisins are rich in dietary fiber , carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks with raisins as a dietary habit has shown positive benefits in patients with type 2 diabetes, including reduced diastolic blood pressure and increased levels of plasma antioxidants. Corinthian raisins are a moderate glycemic index fruit that can be consumed in small amounts even by diabetic patients instead of sweets.Antioxidants in Greek raisins may reduce the risk for malignancies in the stomach and colon.Raisins have one of the highest concentrations of boron in dried food, containing between 2 and 3 mg per 100 grams. Boron may be important for maintaining healthy bone and joint quality. It has been shown to benefit testosterone synthesis. According to a study published in “Journal of Agricultural and Food Chemistry”, golden raisins have a higher antioxidant capacity than sun-dried black raisins do.