Resistance Bands with Handles, Single Resistance Bands, Exercise Bands with Handles, for Resistance Training, Physical Therapy, Home Workouts, Fitness, PilatesVary colors for various strengths: The Yellow resistance band provides 0 10lbs resistance, Red is between 10 20 lb, Green is between 20 30lbs, blue is 30 40lbs & black provides 40 50lbs resistance. Total body workout: The resistance bands arent just used to mend bodies as a low impact tool to help absolve injury or pain, theyre now thought of as an important piece of gym equipment that help build muscle mass and stamina. You can use them to add