The Body‑Solid R300 Endurance Rower delivers a low-impact, total-body workout, engaging quads, hamstrings, abs, lats, arms, hip flexors, and more—ideal for cardio, strength, and endurance training at home or in commercial settings :contentReference[oaicite:1]{index=1}. Its self-generating, air-resistance flywheel adjusts to your effort, is whisper-quiet, and requires no external power :contentReference[oaicite:2]{index=2}.

Key Features

• User-Controlled Air Resistance: Flywheel responds to stroke speed for customizable intensity :contentReference[oaicite:3]{index=3}.
• Self-Generating Power: Console runs on energy you produce, or two C-cell batteries—no plug-in required :contentReference[oaicite:4]{index=4}.
• Durable Build: Precision-designed flywheel minimizes noise; nickel-plated chain ensures commercial-grade longevity :contentReference[oaicite:5]{index=5}.
• Comfort & Convenience: Ergonomic handle, adjustable footrests, cell phone holder, and transport wheels :contentReference[oaicite:6]{index=6}.
• Interactive Console: Displays Time, Distance, Calories, Stroke Rate, Watts, Heart Rate (Polar-compatible), Stroke Count, Cycle Count; includes 8 workout programs including Intervals and Games :contentReference[oaicite:7]{index=7}.

Specifications

Available at Fitness Specialist TX – Serving Odessa & Lubbock