11 - 13 & 18 - 20 Sep

16 - 18 & 23 - 25 Oct 

PURE Yoga Ngee Ann City 

About the Training
 

Become a Certified Classical Pilates Mat Teacher & Transform Your Career

This 110-hour training is a comprehensive and full Classical Mat certification, enabling successful practitioners to teach a classically rigorous Mat Pilates class to a multilevel audience.

Participants learn the full sequence of more than 40 exercises according to level, 
including exercise mechanics and technique, purpose of each exercise, verbal delivery for accurate cuing, and appropriate hands-on facilitation. Learn the alignment principle and purpose of each exercise, in order to deliver meaningful, powerful and educational classes which follow the classical order. 

Upon successful certification, participants will have the skills to lead effective and dynamic group multilevel classes, integrate portions of mat sequences into private training sessions, and learn adaptive strategies for special populations including Pre/Post Natal; injury recovery and elderly.

Course Content

• Foundation, Intermediate I & II, Advanced - Exercise Lectures
• The Art of Verbal Cuing
• The Art of Hands-On Cuing
• The Principles of Alignment
• Integration Principles and Teaching Applications
• Special Populations

Course Structure: 110 Hours total 

I. Sequence Lectures (48 hours)
4 workshops, 3 hours each, across four weekends. Observation hours (20
hours) embedded within the onsite lecture sessions.
II. Teaching Technique (12 hours)
4 workshops, 3 hours each
III. Master Classes (4 hours)
IV. Private Lessons (8 hours)*
V. Self Mastery (16 hours)*
VI. Supervised Practice Teaching (12hours)*
VII. Observed Practice Teaching (4 hours)*
X. Exams (6 hours) - 4 practical exam + 2 written exam

*Not included in cost

Private & OPT - $120/session
Supervised Practice Teach - $25/session - group set up 4 pax per session
If participant fails to pass the exam then retest cost is at $120.

Full Classical Pilates Mat Certification is conferred upon successful completion of all required hours and demonstrated mastery of the work. Final examination must be completed by November 30th, 2026.

Schedule 

11 - 13 Sep - Foundation 

18 - 20 Sep - Intermediate I

16 - 18 Oct - Intermediate II

23 - 25 Oct - Advanced 

Fri - 4pm - 8pm

Sat/Sun - 10am - 1pm & 2pm - 5pm 

PURE Yoga Ngee Ann City 

About Heather Thomas

With a strong business background, Heather has degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company.  She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.

Training Fees

 
Full Program:

First 5 - $1800

Early-Bird* - $2000

Regular - $2250

*Early-Bird Pricing will end 10 Aug 2026.